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Yoga for Beginners
Join us for a relaxing session focused on basic yoga poses and breathing techniques. Perfect for building flexibility and inner peace.
Schedule:
Mon & Wed, 6:00 PM - 7:00 PM
Price:
$15 per session
Trainer:
Sarah Johnson
Duration:
60 minutes
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High-Intensity Interval Training (HIIT)
A fast-paced class designed to improve strength and endurance with short bursts of intense exercise followed by recovery periods.
Schedule:
Tue & Thu, 7:00 PM - 8:00 PM
Price:
$20 per session
Trainer:
Mike Chen
Duration:
60 minutes
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Strength Training
Build muscle and strength in this class, focusing on weights and resistance training techniques for all fitness levels.
Schedule:
Mon & Fri, 5:00 PM - 6:00 PM
Price:
$18 per session
Trainer:
David Smith
Duration:
60 minutes
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Cardio Dance
Get your heart pumping with this fun and energetic dance class suitable for all levels. No dance experience required!
Schedule:
Saturdays, 10:00 AM - 11:00 AM
Price:
$16 per session
Trainer:
Emma Wilson
Duration:
60 minutes
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Cardio Blast
High-energy cardio workout designed to burn calories and improve cardiovascular health through various aerobic exercises.
Schedule:
Wed & Fri, 6:00 PM - 7:00 PM
Price:
$17 per session
Trainer:
Alex Rodriguez
Duration:
60 minutes
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Pilates
Focus on core strength, flexibility, and body awareness through controlled movements and breathing techniques.
Schedule:
Tue & Thu, 5:00 PM - 6:00 PM
Price:
$19 per session
Trainer:
Lisa Parker
Duration:
60 minutes
Weekly Class Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 PM | Strength Training | Pilates | - | Pilates | Strength Training | - | - |
| 6:00 PM | Yoga for Beginners | - | Yoga for Beginners Cardio Blast |
- | Cardio Blast | - | - |
| 7:00 PM | - | HIIT | - | HIIT | - | - | - |
| 10:00 AM | - | - | - | - | - | Cardio Dance | - |